•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Mushrooms, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 91.08 grams per 100 grams
Calories is 28 calories per 100 grams
Protein is 2.17 grams per 100 grams
Total lipid (fat) is 0.47 grams per 100 grams
Ash is 0.99 grams per 100 grams
Carbohydrate is 5.29 grams per 100 grams
Total dietary fiber is 2.2 grams per 100 grams
Total Sugars is 2.2 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 1.74 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 87 mg per 100 grams
Potassium is 356 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.87 mg per 100 grams
Copper is 0.504 mg per 100 grams
Manganese is 0.115 mg per 100 grams
Selenium is 11.9 µg per 100 grams
Vitamin C is 4 mg per 100 grams
Thiamin is 0.073 mg per 100 grams
Riboflavin is 0.3 mg per 100 grams
Niacin is 4.46 mg per 100 grams
Pantothenic acid is 2.16 mg per 100 grams
Vitamin B6 is 0.095 mg per 100 grams
Folate is 18 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 18 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.01 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.061 grams per 100 grams
Monounsaturated fatty acids is 0.008 grams per 100 grams
Polyunsaturated fatty acids is 0.183 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, pieces - weighing 156 grams
1 tbsp weighing 9.8 grams

Other Vegetables and Vegetable Products Foods That May Interest You