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Mungo beans, mature seeds, cooked, boiled, with salt

Food Group is Legumes and Legume Products
Water content is 72.51 grams per 100 grams
Calories is 105 calories per 100 grams
Protein is 7.54 grams per 100 grams
Total lipid (fat) is 0.55 grams per 100 grams
Ash is 1.06 grams per 100 grams
Carbohydrate is 18.34 grams per 100 grams
Total dietary fiber is 6.4 grams per 100 grams
Total Sugars is 2.01 grams per 100 grams
Calcium is 53 mg per 100 grams
Iron is 1.75 mg per 100 grams
Magnesium is 63 mg per 100 grams
Phosphorus is 156 mg per 100 grams
Potassium is 231 mg per 100 grams
Sodium is 243 mg per 100 grams
Zinc is 0.83 mg per 100 grams
Copper is 0.139 mg per 100 grams
Manganese is 0.412 mg per 100 grams
Selenium is 2.5 µg per 100 grams
Vitamin C is 1 mg per 100 grams
Thiamin is 0.15 mg per 100 grams
Riboflavin is 0.075 mg per 100 grams
Niacin is 1.5 mg per 100 grams
Pantothenic acid is 0.433 mg per 100 grams
Vitamin B6 is 0.058 mg per 100 grams
Folate is 94 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 94 µg per 100 grams
Folate is 94 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 31 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.15 mg per 100 grams
Vitamin K (phylloquinone) is 2.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 19 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.038 grams per 100 grams
Monounsaturated fatty acids is 0.029 grams per 100 grams
Polyunsaturated fatty acids is 0.359 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 180 grams
weighing 0 grams

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