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Mung beans, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 9.05 grams per 100 grams
Calories is 347 calories per 100 grams
Protein is 23.86 grams per 100 grams
Total lipid (fat) is 1.15 grams per 100 grams
Ash is 3.32 grams per 100 grams
Carbohydrate is 62.62 grams per 100 grams
Total dietary fiber is 16.3 grams per 100 grams
Total Sugars is 6.6 grams per 100 grams
Calcium is 132 mg per 100 grams
Iron is 6.74 mg per 100 grams
Magnesium is 189 mg per 100 grams
Phosphorus is 367 mg per 100 grams
Potassium is 1246 mg per 100 grams
Sodium is 15 mg per 100 grams
Zinc is 2.68 mg per 100 grams
Copper is 0.941 mg per 100 grams
Manganese is 1.035 mg per 100 grams
Selenium is 8.2 µg per 100 grams
Vitamin C is 4.8 mg per 100 grams
Thiamin is 0.621 mg per 100 grams
Riboflavin is 0.233 mg per 100 grams
Niacin is 2.251 mg per 100 grams
Pantothenic acid is 1.91 mg per 100 grams
Vitamin B6 is 0.382 mg per 100 grams
Folate is 625 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 625 µg per 100 grams
Folate is 625 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 114 IU per 100 grams
Vitamin A is 6 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.51 mg per 100 grams
Vitamin K (phylloquinone) is 9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 68 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.348 grams per 100 grams
Monounsaturated fatty acids is 0.161 grams per 100 grams
Polyunsaturated fatty acids is 0.384 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 207 grams
1 tbsp weighing 13 grams

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