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Muffins, wheat bran, toaster-type with raisins

Food Group is Baked Products
Water content is 31.4 grams per 100 grams
Calories is 295 calories per 100 grams
Protein is 5.2 grams per 100 grams
Total lipid (fat) is 8.8 grams per 100 grams
Ash is 2.4 grams per 100 grams
Carbohydrate is 52.2 grams per 100 grams
Total dietary fiber is 7.7 grams per 100 grams
Total Sugars is 21.69 grams per 100 grams
Calcium is 37 mg per 100 grams
Iron is 2.66 mg per 100 grams
Magnesium is 31 mg per 100 grams
Phosphorus is 198 mg per 100 grams
Potassium is 166 mg per 100 grams
Sodium is 495 mg per 100 grams
Zinc is 0.65 mg per 100 grams
Copper is 0.137 mg per 100 grams
Manganese is 0.715 mg per 100 grams
Selenium is 19.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.24 mg per 100 grams
Riboflavin is 0.3 mg per 100 grams
Niacin is 2.42 mg per 100 grams
Pantothenic acid is 0.311 mg per 100 grams
Vitamin B6 is 0.098 mg per 100 grams
Folate is 33 mg per 100 grams
Folic acid is 23 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 49 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.04 µg per 100 grams
Vitamin A is 178 IU per 100 grams
Vitamin A is 53 µg retinol activity equivalents per 100 grams
Retinol is 53 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.92 mg per 100 grams
Vitamin K (phylloquinone) is 16.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 47 µg per 100 grams
Saturated fatty acid is 1.357 grams per 100 grams
Monounsaturated fatty acids is 2.036 grams per 100 grams
Polyunsaturated fatty acids is 4.822 grams per 100 grams
Cholesterol is 17 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 muffin weighing 36 grams

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