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Muffins, wheat bran, toaster-type with raisins, toasted

Food Group is Baked Products
Water content is 27 grams per 100 grams
Calories is 313 calories per 100 grams
Protein is 5.5 grams per 100 grams
Total lipid (fat) is 9.4 grams per 100 grams
Ash is 2.6 grams per 100 grams
Carbohydrate is 55.5 grams per 100 grams
Total dietary fiber is 8.2 grams per 100 grams
Total Sugars is 23.07 grams per 100 grams
Calcium is 39 mg per 100 grams
Iron is 2.83 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 284 mg per 100 grams
Potassium is 177 mg per 100 grams
Sodium is 527 mg per 100 grams
Zinc is 0.44 mg per 100 grams
Copper is 0.12 mg per 100 grams
Manganese is 0.433 mg per 100 grams
Selenium is 20.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.204 mg per 100 grams
Riboflavin is 0.287 mg per 100 grams
Niacin is 2.317 mg per 100 grams
Pantothenic acid is 0.18 mg per 100 grams
Vitamin B6 is 0.056 mg per 100 grams
Folate is 30 mg per 100 grams
Folic acid is 23 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 46 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.02 µg per 100 grams
Vitamin A is 190 IU per 100 grams
Vitamin A is 56 µg retinol activity equivalents per 100 grams
Retinol is 56 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.98 mg per 100 grams
Vitamin K (phylloquinone) is 17.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 48 µg per 100 grams
Saturated fatty acid is 1.5 grams per 100 grams
Monounsaturated fatty acids is 2.221 grams per 100 grams
Polyunsaturated fatty acids is 4.918 grams per 100 grams
Cholesterol is 9 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 muffin weighing 34 grams

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