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Muffins, blueberry, toaster-type

Food Group is Baked Products
Water content is 30.8 grams per 100 grams
Calories is 313 calories per 100 grams
Protein is 4.6 grams per 100 grams
Total lipid (fat) is 9.5 grams per 100 grams
Ash is 1.8 grams per 100 grams
Carbohydrate is 53.3 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 12.04 grams per 100 grams
Calcium is 13 mg per 100 grams
Iron is 0.51 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 59 mg per 100 grams
Potassium is 83 mg per 100 grams
Sodium is 478 mg per 100 grams
Zinc is 0.39 mg per 100 grams
Copper is 0.083 mg per 100 grams
Manganese is 0.368 mg per 100 grams
Selenium is 17.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.24 mg per 100 grams
Riboflavin is 0.29 mg per 100 grams
Niacin is 2.02 mg per 100 grams
Pantothenic acid is 0.246 mg per 100 grams
Vitamin B6 is 0.027 mg per 100 grams
Folate is 65 mg per 100 grams
Folic acid is 54 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 103 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.02 µg per 100 grams
Vitamin A is 318 IU per 100 grams
Vitamin A is 94 µg retinol activity equivalents per 100 grams
Retinol is 94 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.91 mg per 100 grams
Vitamin K (phylloquinone) is 19.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 3 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 19 µg per 100 grams
Saturated fatty acid is 1.398 grams per 100 grams
Monounsaturated fatty acids is 2.162 grams per 100 grams
Polyunsaturated fatty acids is 5.351 grams per 100 grams
Cholesterol is 6 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 muffin weighing 33 grams

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