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Muffins, blueberry, toaster-type, toasted

Food Group is Baked Products
Water content is 26.4 grams per 100 grams
Calories is 333 calories per 100 grams
Protein is 4.9 grams per 100 grams
Total lipid (fat) is 10.1 grams per 100 grams
Ash is 1.9 grams per 100 grams
Carbohydrate is 56.7 grams per 100 grams
Total dietary fiber is 1.9 grams per 100 grams
Total Sugars is 12.95 grams per 100 grams
Calcium is 14 mg per 100 grams
Iron is 0.54 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 192 mg per 100 grams
Potassium is 88 mg per 100 grams
Sodium is 509 mg per 100 grams
Zinc is 0.48 mg per 100 grams
Copper is 0.1 mg per 100 grams
Manganese is 0.47 mg per 100 grams
Selenium is 18.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.204 mg per 100 grams
Riboflavin is 0.278 mg per 100 grams
Niacin is 1.934 mg per 100 grams
Pantothenic acid is 0.205 mg per 100 grams
Vitamin B6 is 0.028 mg per 100 grams
Folate is 59 mg per 100 grams
Folic acid is 50 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 94 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.01 µg per 100 grams
Vitamin A is 341 IU per 100 grams
Vitamin A is 101 µg retinol activity equivalents per 100 grams
Retinol is 101 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.98 mg per 100 grams
Vitamin K (phylloquinone) is 20.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 3 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 20 µg per 100 grams
Saturated fatty acid is 1.551 grams per 100 grams
Monounsaturated fatty acids is 2.371 grams per 100 grams
Polyunsaturated fatty acids is 5.477 grams per 100 grams
Cholesterol is 5 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 muffin weighing 31 grams

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