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Muffins, blueberry, commercially prepared

Food Group is Baked Products
Water content is 38.3 grams per 100 grams
Calories is 277 calories per 100 grams
Protein is 5.5 grams per 100 grams
Total lipid (fat) is 6.5 grams per 100 grams
Ash is 1.6 grams per 100 grams
Carbohydrate is 48 grams per 100 grams
Total dietary fiber is 2.6 grams per 100 grams
Total Sugars is 19.7 grams per 100 grams
Calcium is 57 mg per 100 grams
Iron is 1.61 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 197 mg per 100 grams
Potassium is 123 mg per 100 grams
Sodium is 447 mg per 100 grams
Zinc is 0.49 mg per 100 grams
Copper is 0.074 mg per 100 grams
Manganese is 0.44 mg per 100 grams
Selenium is 11.2 µg per 100 grams
Vitamin C is 1.1 mg per 100 grams
Thiamin is 0.14 mg per 100 grams
Riboflavin is 0.12 mg per 100 grams
Niacin is 1.1 mg per 100 grams
Pantothenic acid is 0.335 mg per 100 grams
Vitamin B6 is 0.022 mg per 100 grams
Folate is 74 mg per 100 grams
Folic acid is 58 µg per 100 grams
Food Folate is 16 µg per 100 grams
Folate is 115 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.58 µg per 100 grams
Vitamin A is 90 IU per 100 grams
Vitamin A is 23 µg retinol activity equivalents per 100 grams
Retinol is 22 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.83 mg per 100 grams
Vitamin K (phylloquinone) is 5.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 9 µg per 100 grams
Beta-cryptoxanthin is 2 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 89 µg per 100 grams
Saturated fatty acid is 1.397 grams per 100 grams
Monounsaturated fatty acids is 1.972 grams per 100 grams
Polyunsaturated fatty acids is 2.495 grams per 100 grams
Cholesterol is 30 mg per 100 grams
Typical serving sizes and weights in grams
1 mini - weighing 17.22 grams
1 small weighing 66.09 grams

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