•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Mountain yam, hawaii, raw

Food Group is Vegetables and Vegetable Products
Water content is 81.44 grams per 100 grams
Calories is 67 calories per 100 grams
Protein is 1.34 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 0.82 grams per 100 grams
Carbohydrate is 16.31 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 26 mg per 100 grams
Iron is 0.44 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 34 mg per 100 grams
Potassium is 418 mg per 100 grams
Sodium is 13 mg per 100 grams
Zinc is 0.27 mg per 100 grams
Copper is 0.11 mg per 100 grams
Manganese is 0.242 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 2.6 mg per 100 grams
Thiamin is 0.102 mg per 100 grams
Riboflavin is 0.019 mg per 100 grams
Niacin is 0.481 mg per 100 grams
Pantothenic acid is 0.433 mg per 100 grams
Vitamin B6 is 0.179 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.022 grams per 100 grams
Monounsaturated fatty acids is 0.004 grams per 100 grams
Polyunsaturated fatty acids is 0.045 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup, cubes - weighing 68 grams
1 yam weighing 420 grams

Other Vegetables and Vegetable Products Foods That May Interest You