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Mountain yam, hawaii, cooked, steamed, without salt

Food Group is Vegetables and Vegetable Products
Water content is 77.14 grams per 100 grams
Calories is 82 calories per 100 grams
Protein is 1.73 grams per 100 grams
Total lipid (fat) is 0.08 grams per 100 grams
Ash is 1.06 grams per 100 grams
Carbohydrate is 20 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 8 mg per 100 grams
Iron is 0.43 mg per 100 grams
Magnesium is 10 mg per 100 grams
Phosphorus is 40 mg per 100 grams
Potassium is 495 mg per 100 grams
Sodium is 12 mg per 100 grams
Zinc is 0.32 mg per 100 grams
Copper is 0.129 mg per 100 grams
Manganese is 0.283 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.086 mg per 100 grams
Riboflavin is 0.014 mg per 100 grams
Niacin is 0.13 mg per 100 grams
Pantothenic acid is 0.48 mg per 100 grams
Vitamin B6 is 0.209 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.018 grams per 100 grams
Monounsaturated fatty acids is 0.003 grams per 100 grams
Polyunsaturated fatty acids is 0.036 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, cubes - weighing 145 grams
weighing 0 grams

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