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Mothbeans, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 9.68 grams per 100 grams
Calories is 343 calories per 100 grams
Protein is 22.94 grams per 100 grams
Total lipid (fat) is 1.61 grams per 100 grams
Ash is 4.26 grams per 100 grams
Carbohydrate is 61.52 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 150 mg per 100 grams
Iron is 10.85 mg per 100 grams
Magnesium is 381 mg per 100 grams
Phosphorus is 489 mg per 100 grams
Potassium is 1191 mg per 100 grams
Sodium is 30 mg per 100 grams
Zinc is 1.92 mg per 100 grams
Copper is 0.688 mg per 100 grams
Manganese is 1.82 mg per 100 grams
Selenium is 8.2 µg per 100 grams
Vitamin C is 4 mg per 100 grams
Thiamin is 0.562 mg per 100 grams
Riboflavin is 0.091 mg per 100 grams
Niacin is 2.8 mg per 100 grams
Pantothenic acid is 1.535 mg per 100 grams
Vitamin B6 is 0.366 mg per 100 grams
Folate is 649 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 649 µg per 100 grams
Folate is 649 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 32 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.364 grams per 100 grams
Monounsaturated fatty acids is 0.129 grams per 100 grams
Polyunsaturated fatty acids is 0.75 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 196 grams
weighing 0 grams

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