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Mothbeans, mature seeds, cooked, boiled, without salt

Food Group is Legumes and Legume Products
Water content is 69.23 grams per 100 grams
Calories is 117 calories per 100 grams
Protein is 7.81 grams per 100 grams
Total lipid (fat) is 0.55 grams per 100 grams
Ash is 1.45 grams per 100 grams
Carbohydrate is 20.96 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 3 mg per 100 grams
Iron is 3.14 mg per 100 grams
Magnesium is 104 mg per 100 grams
Phosphorus is 150 mg per 100 grams
Potassium is 304 mg per 100 grams
Sodium is 10 mg per 100 grams
Zinc is 0.59 mg per 100 grams
Copper is 0.164 mg per 100 grams
Manganese is 0.527 mg per 100 grams
Selenium is 2.8 µg per 100 grams
Vitamin C is 1 mg per 100 grams
Thiamin is 0.124 mg per 100 grams
Riboflavin is 0.023 mg per 100 grams
Niacin is 0.668 mg per 100 grams
Pantothenic acid is 0.391 mg per 100 grams
Vitamin B6 is 0.093 mg per 100 grams
Folate is 143 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 143 µg per 100 grams
Folate is 143 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 10 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.124 grams per 100 grams
Monounsaturated fatty acids is 0.044 grams per 100 grams
Polyunsaturated fatty acids is 0.256 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 177 grams
weighing 0 grams

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