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Mollusks, whelk, unspecified, cooked, moist heat

Food Group is Finfish and Shellfish Products
Water content is 32 grams per 100 grams
Calories is 275 calories per 100 grams
Protein is 47.68 grams per 100 grams
Total lipid (fat) is 0.8 grams per 100 grams
Ash is 4 grams per 100 grams
Carbohydrate is 15.52 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 113 mg per 100 grams
Iron is 10.06 mg per 100 grams
Magnesium is 172 mg per 100 grams
Phosphorus is 282 mg per 100 grams
Potassium is 694 mg per 100 grams
Sodium is 412 mg per 100 grams
Zinc is 3.26 mg per 100 grams
Copper is 2.06 mg per 100 grams
Manganese is 0.89 mg per 100 grams
Selenium is 89.6 µg per 100 grams
Vitamin C is 6.8 mg per 100 grams
Thiamin is 0.049 mg per 100 grams
Riboflavin is 0.214 mg per 100 grams
Niacin is 1.995 mg per 100 grams
Pantothenic acid is 0.4 mg per 100 grams
Vitamin B6 is 0.65 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 18.14 µg per 100 grams
Vitamin A is 162 IU per 100 grams
Vitamin A is 49 µg retinol activity equivalents per 100 grams
Retinol is 49 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.062 grams per 100 grams
Monounsaturated fatty acids is 0.056 grams per 100 grams
Polyunsaturated fatty acids is 0.046 grams per 100 grams
Cholesterol is 130 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
weighing 0 grams

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