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Mollusks, squid, mixed species, raw

Food Group is Finfish and Shellfish Products
Water content is 78.55 grams per 100 grams
Calories is 92 calories per 100 grams
Protein is 15.58 grams per 100 grams
Total lipid (fat) is 1.38 grams per 100 grams
Ash is 1.41 grams per 100 grams
Carbohydrate is 3.08 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 32 mg per 100 grams
Iron is 0.68 mg per 100 grams
Magnesium is 33 mg per 100 grams
Phosphorus is 221 mg per 100 grams
Potassium is 246 mg per 100 grams
Sodium is 44 mg per 100 grams
Zinc is 1.53 mg per 100 grams
Copper is 1.891 mg per 100 grams
Manganese is 0.035 mg per 100 grams
Selenium is 44.8 µg per 100 grams
Vitamin C is 4.7 mg per 100 grams
Thiamin is 0.02 mg per 100 grams
Riboflavin is 0.412 mg per 100 grams
Niacin is 2.175 mg per 100 grams
Pantothenic acid is 0.5 mg per 100 grams
Vitamin B6 is 0.056 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 5 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.3 µg per 100 grams
Vitamin A is 33 IU per 100 grams
Vitamin A is 10 µg retinol activity equivalents per 100 grams
Retinol is 10 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.2 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.358 grams per 100 grams
Monounsaturated fatty acids is 0.107 grams per 100 grams
Polyunsaturated fatty acids is 0.524 grams per 100 grams
Cholesterol is 233 mg per 100 grams
Typical serving sizes and weights in grams
1 oz, boneless - weighing 28.35 grams
3 oz weighing 85 grams

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