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Mollusks, oyster, eastern, wild, raw

Food Group is Finfish and Shellfish Products
Water content is 85.16 grams per 100 grams
Calories is 68 calories per 100 grams
Protein is 7.05 grams per 100 grams
Total lipid (fat) is 2.46 grams per 100 grams
Ash is 1.42 grams per 100 grams
Carbohydrate is 3.91 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 45 mg per 100 grams
Iron is 6.66 mg per 100 grams
Magnesium is 47 mg per 100 grams
Phosphorus is 135 mg per 100 grams
Potassium is 156 mg per 100 grams
Sodium is 211 mg per 100 grams
Zinc is 90.81 mg per 100 grams
Copper is 4.452 mg per 100 grams
Manganese is 0.367 mg per 100 grams
Selenium is 63.7 µg per 100 grams
Vitamin C is 3.7 mg per 100 grams
Thiamin is 0.1 mg per 100 grams
Riboflavin is 0.095 mg per 100 grams
Niacin is 1.38 mg per 100 grams
Pantothenic acid is 0.185 mg per 100 grams
Vitamin B6 is 0.062 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 19.46 µg per 100 grams
Vitamin A is 100 IU per 100 grams
Vitamin A is 30 µg retinol activity equivalents per 100 grams
Retinol is 30 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.85 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.772 grams per 100 grams
Monounsaturated fatty acids is 0.314 grams per 100 grams
Polyunsaturated fatty acids is 0.968 grams per 100 grams
Cholesterol is 53 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 248 grams
6 medium weighing 84 grams

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