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Mollusks, oyster, eastern, wild, cooked, moist heat

Food Group is Finfish and Shellfish Products
Water content is 70.32 grams per 100 grams
Calories is 137 calories per 100 grams
Protein is 14.1 grams per 100 grams
Total lipid (fat) is 4.91 grams per 100 grams
Ash is 2.84 grams per 100 grams
Carbohydrate is 7.82 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 90 mg per 100 grams
Iron is 11.99 mg per 100 grams
Magnesium is 95 mg per 100 grams
Phosphorus is 203 mg per 100 grams
Potassium is 281 mg per 100 grams
Sodium is 422 mg per 100 grams
Zinc is 181.61 mg per 100 grams
Copper is 7.569 mg per 100 grams
Manganese is 0.697 mg per 100 grams
Selenium is 71.6 µg per 100 grams
Vitamin C is 6 mg per 100 grams
Thiamin is 0.19 mg per 100 grams
Riboflavin is 0.181 mg per 100 grams
Niacin is 2.484 mg per 100 grams
Pantothenic acid is 0.351 mg per 100 grams
Vitamin B6 is 0.118 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 35.02 µg per 100 grams
Vitamin A is 180 IU per 100 grams
Vitamin A is 54 µg retinol activity equivalents per 100 grams
Retinol is 54 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.544 grams per 100 grams
Monounsaturated fatty acids is 0.628 grams per 100 grams
Polyunsaturated fatty acids is 1.936 grams per 100 grams
Cholesterol is 105 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
6 medium weighing 42 grams

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