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Mollusks, oyster, eastern, wild, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 83.3 grams per 100 grams
Calories is 72 calories per 100 grams
Protein is 8.25 grams per 100 grams
Total lipid (fat) is 1.9 grams per 100 grams
Ash is 1.75 grams per 100 grams
Carbohydrate is 4.8 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 45 mg per 100 grams
Iron is 4.33 mg per 100 grams
Magnesium is 46 mg per 100 grams
Phosphorus is 136 mg per 100 grams
Potassium is 168 mg per 100 grams
Sodium is 244 mg per 100 grams
Zinc is 73.6 mg per 100 grams
Copper is 3.455 mg per 100 grams
Manganese is 0.288 mg per 100 grams
Selenium is 71.7 µg per 100 grams
Vitamin C is 4.1 mg per 100 grams
Thiamin is 0.085 mg per 100 grams
Riboflavin is 0.08 mg per 100 grams
Niacin is 1.675 mg per 100 grams
Pantothenic acid is 0.225 mg per 100 grams
Vitamin B6 is 0.096 mg per 100 grams
Folate is 18 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 18 µg dietary folate equivalents per 100 grams
Vitamin B12 is 27.8 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.55 grams per 100 grams
Monounsaturated fatty acids is 0.23 grams per 100 grams
Polyunsaturated fatty acids is 0.809 grams per 100 grams
Cholesterol is 49 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
6 medium weighing 59 grams

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