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Mollusks, oyster, eastern, farmed, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 81.95 grams per 100 grams
Calories is 79 calories per 100 grams
Protein is 7 grams per 100 grams
Total lipid (fat) is 2.12 grams per 100 grams
Ash is 1.65 grams per 100 grams
Carbohydrate is 7.28 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 56 mg per 100 grams
Iron is 7.77 mg per 100 grams
Magnesium is 33 mg per 100 grams
Phosphorus is 115 mg per 100 grams
Potassium is 152 mg per 100 grams
Sodium is 163 mg per 100 grams
Zinc is 45.15 mg per 100 grams
Copper is 1.434 mg per 100 grams
Manganese is 0.425 mg per 100 grams
Selenium is 77.5 µg per 100 grams
Vitamin C is 6 mg per 100 grams
Thiamin is 0.13 mg per 100 grams
Riboflavin is 0.055 mg per 100 grams
Niacin is 1.792 mg per 100 grams
Pantothenic acid is 0.195 mg per 100 grams
Vitamin B6 is 0.076 mg per 100 grams
Folate is 24 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 24 µg per 100 grams
Folate is 24 µg dietary folate equivalents per 100 grams
Vitamin B12 is 24.3 µg per 100 grams
Vitamin A is 63 IU per 100 grams
Vitamin A is 19 µg retinol activity equivalents per 100 grams
Retinol is 19 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.683 grams per 100 grams
Monounsaturated fatty acids is 0.23 grams per 100 grams
Polyunsaturated fatty acids is 0.713 grams per 100 grams
Cholesterol is 38 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
6 medium weighing 59 grams

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