The Nutrition Guide - Solid and Comprehensive Nutrition Information for 100's of Foods


    •Nutrition Guide Home
    •Health Search
    •Health Books
    •Articles
    •Health Guides
    •Health Dictionaries
    •Legal Information



Mollusks, oyster, eastern, cooked, breaded and fried

  • Food Group is Finfish and Shellfish Products
  • Water content is 64.72 grams per 100 grams
  • Calories is 197 calories per 100 grams
  • Protein is 8.77 grams per 100 grams
  • Total lipid (fat) is 12.58 grams per 100 grams
  • Ash is 1.72 grams per 100 grams
  • Carbohydrate is 11.62 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 62 mg per 100 grams
  • Iron is 6.95 mg per 100 grams
  • Magnesium is 58 mg per 100 grams
  • Phosphorus is 159 mg per 100 grams
  • Potassium is 244 mg per 100 grams
  • Sodium is 417 mg per 100 grams
  • Zinc is 87.13 mg per 100 grams
  • Copper is 4.294 mg per 100 grams
  • Manganese is 0.49 mg per 100 grams
  • Selenium is 66.5 µg per 100 grams
  • Vitamin C is 3.8 mg per 100 grams
  • Thiamin is 0.15 mg per 100 grams
  • Riboflavin is 0.202 mg per 100 grams
  • Niacin is 1.65 mg per 100 grams
  • Pantothenic acid is 0.27 mg per 100 grams
  • Vitamin B6 is 0.064 mg per 100 grams
  • Folate is 31 mg per 100 grams
  • Folic acid is 17 µg per 100 grams
  • Food Folate is 14 µg per 100 grams
  • Folate is 43 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 15.63 µg per 100 grams
  • Vitamin A is 302 IU per 100 grams
  • Vitamin A is 91 µg retinol activity equivalents per 100 grams
  • Retinol is 91 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 3.197 grams per 100 grams
  • Monounsaturated fatty acids is 4.702 grams per 100 grams
  • Polyunsaturated fatty acids is 3.313 grams per 100 grams
  • Cholesterol is 81 mg per 100 grams
  • Typical serving sizes and weights in grams
    3 oz - weighing 85 grams
    6 medium weighing 88 grams

Other Finfish and Shellfish Products Foods That May Interest You



The Nutrition Guide Home | Our Friends | Health Books | Health Articles | Cancer Dictionary
Dieting Guide | Drug Guide | Herbal Guide | Supplements Guide | Vitamin & Mineral Guide | Site Map

Copyright © 2004-2006 Big-Web Development Corp