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Mollusks, oyster, Pacific, raw

Food Group is Finfish and Shellfish Products
Water content is 82.06 grams per 100 grams
Calories is 81 calories per 100 grams
Protein is 9.45 grams per 100 grams
Total lipid (fat) is 2.3 grams per 100 grams
Ash is 1.23 grams per 100 grams
Carbohydrate is 4.95 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 8 mg per 100 grams
Iron is 5.11 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 162 mg per 100 grams
Potassium is 168 mg per 100 grams
Sodium is 106 mg per 100 grams
Zinc is 16.62 mg per 100 grams
Copper is 1.576 mg per 100 grams
Manganese is 0.643 mg per 100 grams
Selenium is 77 µg per 100 grams
Vitamin C is 8 mg per 100 grams
Thiamin is 0.067 mg per 100 grams
Riboflavin is 0.233 mg per 100 grams
Niacin is 2.01 mg per 100 grams
Pantothenic acid is 0.5 mg per 100 grams
Vitamin B6 is 0.05 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 16 µg per 100 grams
Vitamin A is 270 IU per 100 grams
Vitamin A is 81 µg retinol activity equivalents per 100 grams
Retinol is 81 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.51 grams per 100 grams
Monounsaturated fatty acids is 0.358 grams per 100 grams
Polyunsaturated fatty acids is 0.894 grams per 100 grams
Cholesterol is 50 mg per 100 grams
Typical serving sizes and weights in grams
1 medium - weighing 50 grams
3 oz weighing 85 grams

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