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Mollusks, oyster, Pacific, cooked, moist heat

Food Group is Finfish and Shellfish Products
Water content is 64.12 grams per 100 grams
Calories is 163 calories per 100 grams
Protein is 18.9 grams per 100 grams
Total lipid (fat) is 4.6 grams per 100 grams
Ash is 2.46 grams per 100 grams
Carbohydrate is 9.9 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 16 mg per 100 grams
Iron is 9.2 mg per 100 grams
Magnesium is 44 mg per 100 grams
Phosphorus is 243 mg per 100 grams
Potassium is 302 mg per 100 grams
Sodium is 212 mg per 100 grams
Zinc is 33.24 mg per 100 grams
Copper is 2.679 mg per 100 grams
Manganese is 1.222 mg per 100 grams
Selenium is 154 µg per 100 grams
Vitamin C is 12.8 mg per 100 grams
Thiamin is 0.127 mg per 100 grams
Riboflavin is 0.443 mg per 100 grams
Niacin is 3.618 mg per 100 grams
Pantothenic acid is 0.9 mg per 100 grams
Vitamin B6 is 0.09 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 15 µg dietary folate equivalents per 100 grams
Vitamin B12 is 28.8 µg per 100 grams
Vitamin A is 487 IU per 100 grams
Vitamin A is 146 µg retinol activity equivalents per 100 grams
Retinol is 146 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.85 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.02 grams per 100 grams
Monounsaturated fatty acids is 0.776 grams per 100 grams
Polyunsaturated fatty acids is 1.788 grams per 100 grams
Cholesterol is 100 mg per 100 grams
Typical serving sizes and weights in grams
1 medium - weighing 25 grams
3 oz weighing 85 grams

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