•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Mollusks, octopus, common, cooked, moist heat

Food Group is Finfish and Shellfish Products
Water content is 60.5 grams per 100 grams
Calories is 164 calories per 100 grams
Protein is 29.82 grams per 100 grams
Total lipid (fat) is 2.08 grams per 100 grams
Ash is 3.2 grams per 100 grams
Carbohydrate is 4.4 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 106 mg per 100 grams
Iron is 9.54 mg per 100 grams
Magnesium is 60 mg per 100 grams
Phosphorus is 279 mg per 100 grams
Potassium is 630 mg per 100 grams
Sodium is 460 mg per 100 grams
Zinc is 3.36 mg per 100 grams
Copper is 0.739 mg per 100 grams
Manganese is 0.047 mg per 100 grams
Selenium is 89.6 µg per 100 grams
Vitamin C is 8 mg per 100 grams
Thiamin is 0.057 mg per 100 grams
Riboflavin is 0.076 mg per 100 grams
Niacin is 3.78 mg per 100 grams
Pantothenic acid is 0.9 mg per 100 grams
Vitamin B6 is 0.648 mg per 100 grams
Folate is 24 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 24 µg per 100 grams
Folate is 24 µg dietary folate equivalents per 100 grams
Vitamin B12 is 36 µg per 100 grams
Vitamin A is 300 IU per 100 grams
Vitamin A is 90 µg retinol activity equivalents per 100 grams
Retinol is 90 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.2 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.453 grams per 100 grams
Monounsaturated fatty acids is 0.324 grams per 100 grams
Polyunsaturated fatty acids is 0.477 grams per 100 grams
Cholesterol is 96 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
weighing 0 grams

Other Finfish and Shellfish Products Foods That May Interest You