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Mollusks, mussel, blue, raw

Food Group is Finfish and Shellfish Products
Water content is 80.58 grams per 100 grams
Calories is 86 calories per 100 grams
Protein is 11.9 grams per 100 grams
Total lipid (fat) is 2.24 grams per 100 grams
Ash is 1.59 grams per 100 grams
Carbohydrate is 3.69 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 26 mg per 100 grams
Iron is 3.95 mg per 100 grams
Magnesium is 34 mg per 100 grams
Phosphorus is 197 mg per 100 grams
Potassium is 320 mg per 100 grams
Sodium is 286 mg per 100 grams
Zinc is 1.6 mg per 100 grams
Copper is 0.094 mg per 100 grams
Manganese is 3.4 mg per 100 grams
Selenium is 44.8 µg per 100 grams
Vitamin C is 8 mg per 100 grams
Thiamin is 0.16 mg per 100 grams
Riboflavin is 0.21 mg per 100 grams
Niacin is 1.6 mg per 100 grams
Pantothenic acid is 0.5 mg per 100 grams
Vitamin B6 is 0.05 mg per 100 grams
Folate is 42 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 42 µg per 100 grams
Folate is 42 µg dietary folate equivalents per 100 grams
Vitamin B12 is 12 µg per 100 grams
Vitamin A is 160 IU per 100 grams
Vitamin A is 48 µg retinol activity equivalents per 100 grams
Retinol is 48 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.55 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.425 grams per 100 grams
Monounsaturated fatty acids is 0.507 grams per 100 grams
Polyunsaturated fatty acids is 0.606 grams per 100 grams
Cholesterol is 28 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 150 grams
1 oz weighing 28.35 grams

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