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Mollusks, cuttlefish, mixed species, cooked, moist heat

Food Group is Finfish and Shellfish Products
Water content is 61.12 grams per 100 grams
Calories is 158 calories per 100 grams
Protein is 32.48 grams per 100 grams
Total lipid (fat) is 1.4 grams per 100 grams
Ash is 3.36 grams per 100 grams
Carbohydrate is 1.64 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 180 mg per 100 grams
Iron is 10.84 mg per 100 grams
Magnesium is 60 mg per 100 grams
Phosphorus is 580 mg per 100 grams
Potassium is 637 mg per 100 grams
Sodium is 744 mg per 100 grams
Zinc is 3.46 mg per 100 grams
Copper is 0.998 mg per 100 grams
Manganese is 0.209 mg per 100 grams
Selenium is 89.6 µg per 100 grams
Vitamin C is 8.5 mg per 100 grams
Thiamin is 0.017 mg per 100 grams
Riboflavin is 1.729 mg per 100 grams
Niacin is 2.189 mg per 100 grams
Pantothenic acid is 0.9 mg per 100 grams
Vitamin B6 is 0.27 mg per 100 grams
Folate is 24 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 24 µg per 100 grams
Folate is 24 µg dietary folate equivalents per 100 grams
Vitamin B12 is 5.4 µg per 100 grams
Vitamin A is 675 IU per 100 grams
Vitamin A is 203 µg retinol activity equivalents per 100 grams
Retinol is 203 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.236 grams per 100 grams
Monounsaturated fatty acids is 0.162 grams per 100 grams
Polyunsaturated fatty acids is 0.268 grams per 100 grams
Cholesterol is 224 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
weighing 0 grams

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