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Mollusks, clam, mixed species, raw

Food Group is Finfish and Shellfish Products
Water content is 81.82 grams per 100 grams
Calories is 74 calories per 100 grams
Protein is 12.77 grams per 100 grams
Total lipid (fat) is 0.97 grams per 100 grams
Ash is 1.87 grams per 100 grams
Carbohydrate is 2.57 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 46 mg per 100 grams
Iron is 13.98 mg per 100 grams
Magnesium is 9 mg per 100 grams
Phosphorus is 169 mg per 100 grams
Potassium is 314 mg per 100 grams
Sodium is 56 mg per 100 grams
Zinc is 1.37 mg per 100 grams
Copper is 0.344 mg per 100 grams
Manganese is 0.5 mg per 100 grams
Selenium is 24.3 µg per 100 grams
Vitamin C is 13 mg per 100 grams
Thiamin is 0.08 mg per 100 grams
Riboflavin is 0.213 mg per 100 grams
Niacin is 1.765 mg per 100 grams
Pantothenic acid is 0.362 mg per 100 grams
Vitamin B6 is 0.06 mg per 100 grams
Folate is 16 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 16 µg per 100 grams
Folate is 16 µg dietary folate equivalents per 100 grams
Vitamin B12 is 49.44 µg per 100 grams
Vitamin A is 300 IU per 100 grams
Vitamin A is 90 µg retinol activity equivalents per 100 grams
Retinol is 90 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.31 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.094 grams per 100 grams
Monounsaturated fatty acids is 0.08 grams per 100 grams
Polyunsaturated fatty acids is 0.282 grams per 100 grams
Cholesterol is 34 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 227 grams
1 large weighing 20 grams

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