•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Mollusks, clam, mixed species, cooked, moist heat

Food Group is Finfish and Shellfish Products
Water content is 63.64 grams per 100 grams
Calories is 148 calories per 100 grams
Protein is 25.55 grams per 100 grams
Total lipid (fat) is 1.95 grams per 100 grams
Ash is 3.74 grams per 100 grams
Carbohydrate is 5.13 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 92 mg per 100 grams
Iron is 27.96 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 338 mg per 100 grams
Potassium is 628 mg per 100 grams
Sodium is 112 mg per 100 grams
Zinc is 2.73 mg per 100 grams
Copper is 0.688 mg per 100 grams
Manganese is 1 mg per 100 grams
Selenium is 64 µg per 100 grams
Vitamin C is 22.1 mg per 100 grams
Thiamin is 0.15 mg per 100 grams
Riboflavin is 0.426 mg per 100 grams
Niacin is 3.354 mg per 100 grams
Pantothenic acid is 0.68 mg per 100 grams
Vitamin B6 is 0.11 mg per 100 grams
Folate is 29 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 29 µg per 100 grams
Folate is 29 µg dietary folate equivalents per 100 grams
Vitamin B12 is 98.89 µg per 100 grams
Vitamin A is 570 IU per 100 grams
Vitamin A is 171 µg retinol activity equivalents per 100 grams
Retinol is 171 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.188 grams per 100 grams
Monounsaturated fatty acids is 0.172 grams per 100 grams
Polyunsaturated fatty acids is 0.552 grams per 100 grams
Cholesterol is 67 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
20 small weighing 190 grams

Other Finfish and Shellfish Products Foods That May Interest You