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Mollusks, abalone, mixed species, cooked, fried

Food Group is Finfish and Shellfish Products
Water content is 60.1 grams per 100 grams
Calories is 189 calories per 100 grams
Protein is 19.63 grams per 100 grams
Total lipid (fat) is 6.78 grams per 100 grams
Ash is 1.77 grams per 100 grams
Carbohydrate is 11.05 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 37 mg per 100 grams
Iron is 3.8 mg per 100 grams
Magnesium is 56 mg per 100 grams
Phosphorus is 217 mg per 100 grams
Potassium is 284 mg per 100 grams
Sodium is 591 mg per 100 grams
Zinc is 0.95 mg per 100 grams
Copper is 0.228 mg per 100 grams
Manganese is 0.07 mg per 100 grams
Selenium is 51.8 µg per 100 grams
Vitamin C is 1.8 mg per 100 grams
Thiamin is 0.22 mg per 100 grams
Riboflavin is 0.13 mg per 100 grams
Niacin is 1.9 mg per 100 grams
Pantothenic acid is 2.87 mg per 100 grams
Vitamin B6 is 0.15 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 9 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 20 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.69 µg per 100 grams
Vitamin A is 5 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 2 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.646 grams per 100 grams
Monounsaturated fatty acids is 2.741 grams per 100 grams
Polyunsaturated fatty acids is 1.676 grams per 100 grams
Cholesterol is 94 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
weighing 0 grams

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