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Miso

Food Group is Legumes and Legume Products
Water content is 41.45 grams per 100 grams
Calories is 206 calories per 100 grams
Protein is 11.81 grams per 100 grams
Total lipid (fat) is 6.07 grams per 100 grams
Ash is 12.71 grams per 100 grams
Carbohydrate is 27.96 grams per 100 grams
Total dietary fiber is 5.4 grams per 100 grams
Total Sugars is 4.69 grams per 100 grams
Calcium is 66 mg per 100 grams
Iron is 2.74 mg per 100 grams
Magnesium is 42 mg per 100 grams
Phosphorus is 153 mg per 100 grams
Potassium is 164 mg per 100 grams
Sodium is 3647 mg per 100 grams
Zinc is 3.32 mg per 100 grams
Copper is 0.437 mg per 100 grams
Manganese is 0.859 mg per 100 grams
Selenium is 1.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.097 mg per 100 grams
Riboflavin is 0.25 mg per 100 grams
Niacin is 0.86 mg per 100 grams
Pantothenic acid is 0.258 mg per 100 grams
Vitamin B6 is 0.215 mg per 100 grams
Folate is 33 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 33 µg per 100 grams
Folate is 33 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 87 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.01 mg per 100 grams
Vitamin K (phylloquinone) is 30.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 52 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.878 grams per 100 grams
Monounsaturated fatty acids is 1.341 grams per 100 grams
Polyunsaturated fatty acids is 3.428 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 275 grams
weighing 0 grams

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