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Millet, raw

Food Group is Cereal Grains and Pasta
Water content is 8.67 grams per 100 grams
Calories is 378 calories per 100 grams
Protein is 11.02 grams per 100 grams
Total lipid (fat) is 4.22 grams per 100 grams
Ash is 3.25 grams per 100 grams
Carbohydrate is 72.85 grams per 100 grams
Total dietary fiber is 8.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 8 mg per 100 grams
Iron is 3.01 mg per 100 grams
Magnesium is 114 mg per 100 grams
Phosphorus is 285 mg per 100 grams
Potassium is 195 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 1.68 mg per 100 grams
Copper is 0.75 mg per 100 grams
Manganese is 1.632 mg per 100 grams
Selenium is 2.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.421 mg per 100 grams
Riboflavin is 0.29 mg per 100 grams
Niacin is 4.72 mg per 100 grams
Pantothenic acid is 0.848 mg per 100 grams
Vitamin B6 is 0.384 mg per 100 grams
Folate is 85 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 85 µg per 100 grams
Folate is 85 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.05 mg per 100 grams
Vitamin K (phylloquinone) is 0.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.723 grams per 100 grams
Monounsaturated fatty acids is 0.773 grams per 100 grams
Polyunsaturated fatty acids is 2.134 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 200 grams
weighing 0 grams

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