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Millet, cooked

Food Group is Cereal Grains and Pasta
Water content is 71.41 grams per 100 grams
Calories is 119 calories per 100 grams
Protein is 3.51 grams per 100 grams
Total lipid (fat) is 1 grams per 100 grams
Ash is 0.41 grams per 100 grams
Carbohydrate is 23.67 grams per 100 grams
Total dietary fiber is 1.3 grams per 100 grams
Total Sugars is 0.13 grams per 100 grams
Calcium is 3 mg per 100 grams
Iron is 0.63 mg per 100 grams
Magnesium is 44 mg per 100 grams
Phosphorus is 100 mg per 100 grams
Potassium is 62 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.91 mg per 100 grams
Copper is 0.161 mg per 100 grams
Manganese is 0.272 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.106 mg per 100 grams
Riboflavin is 0.082 mg per 100 grams
Niacin is 1.33 mg per 100 grams
Pantothenic acid is 0.171 mg per 100 grams
Vitamin B6 is 0.108 mg per 100 grams
Folate is 19 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 19 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.02 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 70 µg per 100 grams
Saturated fatty acid is 0.172 grams per 100 grams
Monounsaturated fatty acids is 0.184 grams per 100 grams
Polyunsaturated fatty acids is 0.508 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 174 grams
weighing 0 grams

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