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Milk, nonfat, fluid, without added vitamin A (fat free or skim)

Food Group is Dairy and Egg Products
Water content is 90.8 grams per 100 grams
Calories is 35 calories per 100 grams
Protein is 3.41 grams per 100 grams
Total lipid (fat) is 0.18 grams per 100 grams
Ash is 0.76 grams per 100 grams
Carbohydrate is 4.85 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 123 mg per 100 grams
Iron is 0.04 mg per 100 grams
Magnesium is 11 mg per 100 grams
Phosphorus is 101 mg per 100 grams
Potassium is 166 mg per 100 grams
Sodium is 52 mg per 100 grams
Zinc is 0.4 mg per 100 grams
Copper is 0.011 mg per 100 grams
Manganese is 0.002 mg per 100 grams
Selenium is 2.1 µg per 100 grams
Vitamin C is 1 mg per 100 grams
Thiamin is 0.036 mg per 100 grams
Riboflavin is 0.14 mg per 100 grams
Niacin is 0.088 mg per 100 grams
Pantothenic acid is 0.329 mg per 100 grams
Vitamin B6 is 0.04 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 5 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.38 µg per 100 grams
Vitamin A is 7 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 2 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.04 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.117 grams per 100 grams
Monounsaturated fatty acids is 0.047 grams per 100 grams
Polyunsaturated fatty acids is 0.007 grams per 100 grams
Cholesterol is 2 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 245 grams
1 quart weighing 980 grams

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