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Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

Food Group is Dairy and Egg Products
Water content is 90.38 grams per 100 grams
Calories is 37 calories per 100 grams
Protein is 3.57 grams per 100 grams
Total lipid (fat) is 0.25 grams per 100 grams
Ash is 0.78 grams per 100 grams
Carbohydrate is 5.02 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 5.02 grams per 100 grams
Calcium is 129 mg per 100 grams
Iron is 0.05 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 104 mg per 100 grams
Potassium is 171 mg per 100 grams
Sodium is 53 mg per 100 grams
Zinc is 0.41 mg per 100 grams
Copper is 0.011 mg per 100 grams
Manganese is 0.002 mg per 100 grams
Selenium is 2.2 µg per 100 grams
Vitamin C is 1 mg per 100 grams
Thiamin is 0.041 mg per 100 grams
Riboflavin is 0.175 mg per 100 grams
Niacin is 0.091 mg per 100 grams
Pantothenic acid is 0.339 mg per 100 grams
Vitamin B6 is 0.046 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 5 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.39 µg per 100 grams
Vitamin A is 203 IU per 100 grams
Vitamin A is 61 µg retinol activity equivalents per 100 grams
Retinol is 61 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.162 grams per 100 grams
Monounsaturated fatty acids is 0.065 grams per 100 grams
Polyunsaturated fatty acids is 0.009 grams per 100 grams
Cholesterol is 2 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 245 grams
1 fl oz weighing 30.6 grams

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