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Milk, dry, whole

Food Group is Dairy and Egg Products
Water content is 2.47 grams per 100 grams
Calories is 496 calories per 100 grams
Protein is 26.32 grams per 100 grams
Total lipid (fat) is 26.71 grams per 100 grams
Ash is 6.08 grams per 100 grams
Carbohydrate is 38.42 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 38.42 grams per 100 grams
Calcium is 912 mg per 100 grams
Iron is 0.47 mg per 100 grams
Magnesium is 85 mg per 100 grams
Phosphorus is 776 mg per 100 grams
Potassium is 1330 mg per 100 grams
Sodium is 371 mg per 100 grams
Zinc is 3.34 mg per 100 grams
Copper is 0.08 mg per 100 grams
Manganese is 0.04 mg per 100 grams
Selenium is 16.3 µg per 100 grams
Vitamin C is 8.6 mg per 100 grams
Thiamin is 0.283 mg per 100 grams
Riboflavin is 1.205 mg per 100 grams
Niacin is 0.646 mg per 100 grams
Pantothenic acid is 2.271 mg per 100 grams
Vitamin B6 is 0.302 mg per 100 grams
Folate is 37 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 37 µg per 100 grams
Folate is 37 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.25 µg per 100 grams
Vitamin A is 915 IU per 100 grams
Vitamin A is 257 µg retinol activity equivalents per 100 grams
Retinol is 253 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.48 mg per 100 grams
Vitamin K (phylloquinone) is 1.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 43 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 16.742 grams per 100 grams
Monounsaturated fatty acids is 7.924 grams per 100 grams
Polyunsaturated fatty acids is 0.665 grams per 100 grams
Cholesterol is 97 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 128 grams
.25 cup weighing 32 grams

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