•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Milk, dry, nonfat, regular, with added vitamin A

Food Group is Dairy and Egg Products
Water content is 3.16 grams per 100 grams
Calories is 362 calories per 100 grams
Protein is 36.16 grams per 100 grams
Total lipid (fat) is 0.77 grams per 100 grams
Ash is 7.93 grams per 100 grams
Carbohydrate is 51.98 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 51.98 grams per 100 grams
Calcium is 1257 mg per 100 grams
Iron is 0.32 mg per 100 grams
Magnesium is 110 mg per 100 grams
Phosphorus is 968 mg per 100 grams
Potassium is 1794 mg per 100 grams
Sodium is 535 mg per 100 grams
Zinc is 4.08 mg per 100 grams
Copper is 0.041 mg per 100 grams
Manganese is 0.02 mg per 100 grams
Selenium is 27.3 µg per 100 grams
Vitamin C is 6.8 mg per 100 grams
Thiamin is 0.415 mg per 100 grams
Riboflavin is 1.55 mg per 100 grams
Niacin is 0.951 mg per 100 grams
Pantothenic acid is 3.568 mg per 100 grams
Vitamin B6 is 0.361 mg per 100 grams
Folate is 50 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 50 µg per 100 grams
Folate is 50 µg dietary folate equivalents per 100 grams
Vitamin B12 is 4.03 µg per 100 grams
Vitamin A is 2179 IU per 100 grams
Vitamin A is 653 µg retinol activity equivalents per 100 grams
Retinol is 653 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.499 grams per 100 grams
Monounsaturated fatty acids is 0.2 grams per 100 grams
Polyunsaturated fatty acids is 0.03 grams per 100 grams
Cholesterol is 20 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 120 grams
.25 cup weighing 30 grams

Other Dairy and Egg Products Foods That May Interest You