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Milk, chocolate beverage, hot cocoa, homemade

Food Group is Dairy and Egg Products
Water content is 82.57 grams per 100 grams
Calories is 77 calories per 100 grams
Protein is 3.52 grams per 100 grams
Total lipid (fat) is 2.33 grams per 100 grams
Ash is 0.65 grams per 100 grams
Carbohydrate is 10.63 grams per 100 grams
Total dietary fiber is 1 grams per 100 grams
Total Sugars is 9.67 grams per 100 grams
Calcium is 105 mg per 100 grams
Iron is 0.48 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 105 mg per 100 grams
Potassium is 197 mg per 100 grams
Sodium is 44 mg per 100 grams
Zinc is 0.63 mg per 100 grams
Copper is 0.103 mg per 100 grams
Manganese is 0.013 mg per 100 grams
Selenium is 2.7 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0.039 mg per 100 grams
Riboflavin is 0.182 mg per 100 grams
Niacin is 0.133 mg per 100 grams
Pantothenic acid is 0.328 mg per 100 grams
Vitamin B6 is 0.04 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 5 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.42 µg per 100 grams
Vitamin A is 175 IU per 100 grams
Vitamin A is 51 µg retinol activity equivalents per 100 grams
Retinol is 51 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.03 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 3 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.431 grams per 100 grams
Monounsaturated fatty acids is 0.677 grams per 100 grams
Polyunsaturated fatty acids is 0.034 grams per 100 grams
Cholesterol is 8 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 250 grams
1 fl oz weighing 31.2 grams

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