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Milk, buttermilk, dried

Food Group is Dairy and Egg Products
Water content is 2.97 grams per 100 grams
Calories is 387 calories per 100 grams
Protein is 34.3 grams per 100 grams
Total lipid (fat) is 5.78 grams per 100 grams
Ash is 7.95 grams per 100 grams
Carbohydrate is 49 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 49 grams per 100 grams
Calcium is 1184 mg per 100 grams
Iron is 0.3 mg per 100 grams
Magnesium is 110 mg per 100 grams
Phosphorus is 933 mg per 100 grams
Potassium is 1592 mg per 100 grams
Sodium is 517 mg per 100 grams
Zinc is 4.02 mg per 100 grams
Copper is 0.111 mg per 100 grams
Manganese is 0.023 mg per 100 grams
Selenium is 20.3 µg per 100 grams
Vitamin C is 5.7 mg per 100 grams
Thiamin is 0.392 mg per 100 grams
Riboflavin is 1.579 mg per 100 grams
Niacin is 0.876 mg per 100 grams
Pantothenic acid is 3.17 mg per 100 grams
Vitamin B6 is 0.338 mg per 100 grams
Folate is 47 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 47 µg per 100 grams
Folate is 47 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.82 µg per 100 grams
Vitamin A is 175 IU per 100 grams
Vitamin A is 49 µg retinol activity equivalents per 100 grams
Retinol is 48 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.1 mg per 100 grams
Vitamin K (phylloquinone) is 0.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 9 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.598 grams per 100 grams
Monounsaturated fatty acids is 1.669 grams per 100 grams
Polyunsaturated fatty acids is 0.215 grams per 100 grams
Cholesterol is 69 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 120 grams
1 tbsp weighing 6.5 grams

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