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Melons, cantaloupe, raw

Food Group is Fruits and Fruit Juices
Water content is 90.15 grams per 100 grams
Calories is 34 calories per 100 grams
Protein is 0.84 grams per 100 grams
Total lipid (fat) is 0.19 grams per 100 grams
Ash is 0.65 grams per 100 grams
Carbohydrate is 8.16 grams per 100 grams
Total dietary fiber is 0.9 grams per 100 grams
Total Sugars is 7.86 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 0.21 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 15 mg per 100 grams
Potassium is 267 mg per 100 grams
Sodium is 16 mg per 100 grams
Zinc is 0.18 mg per 100 grams
Copper is 0.041 mg per 100 grams
Manganese is 0.041 mg per 100 grams
Selenium is 0.4 µg per 100 grams
Vitamin C is 36.7 mg per 100 grams
Thiamin is 0.041 mg per 100 grams
Riboflavin is 0.019 mg per 100 grams
Niacin is 0.734 mg per 100 grams
Pantothenic acid is 0.105 mg per 100 grams
Vitamin B6 is 0.072 mg per 100 grams
Folate is 21 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 21 µg per 100 grams
Folate is 21 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3382 IU per 100 grams
Vitamin A is 169 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.05 mg per 100 grams
Vitamin K (phylloquinone) is 2.5 µg per 100 grams
Alpha-carotene is 16 µg per 100 grams
Beta-carotene is 2020 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 26 µg per 100 grams
Saturated fatty acid is 0.051 grams per 100 grams
Monounsaturated fatty acids is 0.003 grams per 100 grams
Polyunsaturated fatty acids is 0.081 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, balls - weighing 177 grams
1 cup, cubes weighing 160 grams

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