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Meat extender

Food Group is Legumes and Legume Products
Water content is 7.48 grams per 100 grams
Calories is 313 calories per 100 grams
Protein is 38.11 grams per 100 grams
Total lipid (fat) is 2.97 grams per 100 grams
Ash is 13.13 grams per 100 grams
Carbohydrate is 38.32 grams per 100 grams
Total dietary fiber is 17.5 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 204 mg per 100 grams
Iron is 11.99 mg per 100 grams
Magnesium is 216 mg per 100 grams
Phosphorus is 639 mg per 100 grams
Potassium is 1902 mg per 100 grams
Sodium is 10 mg per 100 grams
Zinc is 2.21 mg per 100 grams
Copper is 0.304 mg per 100 grams
Manganese is 0.271 mg per 100 grams
Selenium is 7.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.702 mg per 100 grams
Riboflavin is 0.891 mg per 100 grams
Niacin is 22.021 mg per 100 grams
Pantothenic acid is 1.492 mg per 100 grams
Vitamin B6 is 1.336 mg per 100 grams
Folate is 198 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 198 µg per 100 grams
Folate is 198 µg dietary folate equivalents per 100 grams
Vitamin B12 is 6 µg per 100 grams
Vitamin A is 32 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.424 grams per 100 grams
Monounsaturated fatty acids is 0.648 grams per 100 grams
Polyunsaturated fatty acids is 1.657 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 88 grams
1 oz weighing 28.35 grams

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