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Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed

Food Group is Fats and Oils
Water content is 15.8 grams per 100 grams
Calories is 721 calories per 100 grams
Protein is 1.9 grams per 100 grams
Total lipid (fat) is 80.6 grams per 100 grams
Ash is 2 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 66 mg per 100 grams
Iron is 0 mg per 100 grams
Magnesium is 6 mg per 100 grams
Phosphorus is 51 mg per 100 grams
Potassium is 94 mg per 100 grams
Sodium is 781 mg per 100 grams
Zinc is 0 mg per 100 grams
Copper is 0 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0.4 mg per 100 grams
Thiamin is 0.022 mg per 100 grams
Riboflavin is 0.081 mg per 100 grams
Niacin is 0.05 mg per 100 grams
Pantothenic acid is 0.187 mg per 100 grams
Vitamin B6 is 0.019 mg per 100 grams
Folate is 3 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 3 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.21 µg per 100 grams
Vitamin A is 3577 IU per 100 grams
Vitamin A is 819 µg retinol activity equivalents per 100 grams
Retinol is 768 µg per 100 grams
Vitamin E (alpha-tocopherol) is 4.6 mg per 100 grams
Vitamin K (phylloquinone) is 106.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 610 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 13.2 grams per 100 grams
Monounsaturated fatty acids is 28.1 grams per 100 grams
Polyunsaturated fatty acids is 35.8 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 227 grams
1 tbsp weighing 14.2 grams

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