•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Mangos, raw

Food Group is Fruits and Fruit Juices
Water content is 81.71 grams per 100 grams
Calories is 65 calories per 100 grams
Protein is 0.51 grams per 100 grams
Total lipid (fat) is 0.27 grams per 100 grams
Ash is 0.5 grams per 100 grams
Carbohydrate is 17 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 14.8 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 0.13 mg per 100 grams
Magnesium is 9 mg per 100 grams
Phosphorus is 11 mg per 100 grams
Potassium is 156 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 0.04 mg per 100 grams
Copper is 0.11 mg per 100 grams
Manganese is 0.027 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 27.7 mg per 100 grams
Thiamin is 0.058 mg per 100 grams
Riboflavin is 0.057 mg per 100 grams
Niacin is 0.584 mg per 100 grams
Pantothenic acid is 0.16 mg per 100 grams
Vitamin B6 is 0.134 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 765 IU per 100 grams
Vitamin A is 38 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.12 mg per 100 grams
Vitamin K (phylloquinone) is 4.2 µg per 100 grams
Alpha-carotene is 17 µg per 100 grams
Beta-carotene is 445 µg per 100 grams
Beta-cryptoxanthin is 11 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.066 grams per 100 grams
Monounsaturated fatty acids is 0.101 grams per 100 grams
Polyunsaturated fatty acids is 0.051 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, sliced - weighing 165 grams
1 fruit, without refuse weighing 207 grams

Other Fruits and Fruit Juices Foods That May Interest You