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Macaroni, whole-wheat, dry

Food Group is Cereal Grains and Pasta
Water content is 7.34 grams per 100 grams
Calories is 348 calories per 100 grams
Protein is 14.63 grams per 100 grams
Total lipid (fat) is 1.4 grams per 100 grams
Ash is 1.6 grams per 100 grams
Carbohydrate is 75.03 grams per 100 grams
Total dietary fiber is 8.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 40 mg per 100 grams
Iron is 3.63 mg per 100 grams
Magnesium is 143 mg per 100 grams
Phosphorus is 258 mg per 100 grams
Potassium is 215 mg per 100 grams
Sodium is 8 mg per 100 grams
Zinc is 2.37 mg per 100 grams
Copper is 0.454 mg per 100 grams
Manganese is 3.055 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.488 mg per 100 grams
Riboflavin is 0.143 mg per 100 grams
Niacin is 5.13 mg per 100 grams
Pantothenic acid is 0.984 mg per 100 grams
Vitamin B6 is 0.223 mg per 100 grams
Folate is 57 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 57 µg per 100 grams
Folate is 57 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.258 grams per 100 grams
Monounsaturated fatty acids is 0.195 grams per 100 grams
Polyunsaturated fatty acids is 0.556 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, elbow shaped - weighing 105 grams
2 oz weighing 57 grams

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