•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Macaroni, whole-wheat, cooked

Food Group is Cereal Grains and Pasta
Water content is 67.15 grams per 100 grams
Calories is 124 calories per 100 grams
Protein is 5.33 grams per 100 grams
Total lipid (fat) is 0.54 grams per 100 grams
Ash is 0.44 grams per 100 grams
Carbohydrate is 26.54 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 0.8 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 1.06 mg per 100 grams
Magnesium is 30 mg per 100 grams
Phosphorus is 89 mg per 100 grams
Potassium is 44 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.81 mg per 100 grams
Copper is 0.167 mg per 100 grams
Manganese is 1.379 mg per 100 grams
Selenium is 25.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.108 mg per 100 grams
Riboflavin is 0.045 mg per 100 grams
Niacin is 0.707 mg per 100 grams
Pantothenic acid is 0.419 mg per 100 grams
Vitamin B6 is 0.079 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 5 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.3 mg per 100 grams
Vitamin K (phylloquinone) is 0.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 81 µg per 100 grams
Saturated fatty acid is 0.099 grams per 100 grams
Monounsaturated fatty acids is 0.075 grams per 100 grams
Polyunsaturated fatty acids is 0.213 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, elbow shaped - weighing 140 grams
weighing 0 grams

Other Cereal Grains and Pasta Foods That May Interest You