•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Macaroni, vegetable, dry, enriched

Food Group is Cereal Grains and Pasta
Water content is 9.89 grams per 100 grams
Calories is 367 calories per 100 grams
Protein is 13.14 grams per 100 grams
Total lipid (fat) is 1.04 grams per 100 grams
Ash is 1.05 grams per 100 grams
Carbohydrate is 74.88 grams per 100 grams
Total dietary fiber is 4.3 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 34 mg per 100 grams
Iron is 4.28 mg per 100 grams
Magnesium is 46 mg per 100 grams
Phosphorus is 116 mg per 100 grams
Potassium is 285 mg per 100 grams
Sodium is 43 mg per 100 grams
Zinc is 0.76 mg per 100 grams
Copper is 0.2 mg per 100 grams
Manganese is 3.846 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.032 mg per 100 grams
Riboflavin is 0.525 mg per 100 grams
Niacin is 7.328 mg per 100 grams
Pantothenic acid is 0.752 mg per 100 grams
Vitamin B6 is 0.129 mg per 100 grams
Folate is 278 mg per 100 grams
Folic acid is 261 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 460 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 160 IU per 100 grams
Vitamin A is 8 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.15 grams per 100 grams
Monounsaturated fatty acids is 0.12 grams per 100 grams
Polyunsaturated fatty acids is 0.426 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, spiral shaped - weighing 84 grams
2 oz weighing 57 grams

Other Cereal Grains and Pasta Foods That May Interest You