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Macaroni, vegetable, cooked, enriched

Food Group is Cereal Grains and Pasta
Water content is 68.37 grams per 100 grams
Calories is 128 calories per 100 grams
Protein is 4.53 grams per 100 grams
Total lipid (fat) is 0.11 grams per 100 grams
Ash is 0.38 grams per 100 grams
Carbohydrate is 26.61 grams per 100 grams
Total dietary fiber is 4.3 grams per 100 grams
Total Sugars is 0.82 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 0.49 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 50 mg per 100 grams
Potassium is 31 mg per 100 grams
Sodium is 6 mg per 100 grams
Zinc is 0.44 mg per 100 grams
Copper is 0.092 mg per 100 grams
Manganese is 0.986 mg per 100 grams
Selenium is 19.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.112 mg per 100 grams
Riboflavin is 0.061 mg per 100 grams
Niacin is 1.071 mg per 100 grams
Pantothenic acid is 0.35 mg per 100 grams
Vitamin B6 is 0.024 mg per 100 grams
Folate is 65 mg per 100 grams
Folic acid is 59 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 106 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 92 IU per 100 grams
Vitamin A is 5 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.09 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 55 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 245 µg per 100 grams
Lutein+Zeazanthin is 13 µg per 100 grams
Saturated fatty acid is 0.016 grams per 100 grams
Monounsaturated fatty acids is 0.012 grams per 100 grams
Polyunsaturated fatty acids is 0.044 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, spiral shaped - weighing 134 grams
weighing 0 grams

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