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Macaroni, dry, enriched

Food Group is Cereal Grains and Pasta
Water content is 10.25 grams per 100 grams
Calories is 371 calories per 100 grams
Protein is 12.78 grams per 100 grams
Total lipid (fat) is 1.58 grams per 100 grams
Ash is 0.7 grams per 100 grams
Carbohydrate is 74.69 grams per 100 grams
Total dietary fiber is 2.4 grams per 100 grams
Total Sugars is 1.77 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 3.86 mg per 100 grams
Magnesium is 48 mg per 100 grams
Phosphorus is 150 mg per 100 grams
Potassium is 162 mg per 100 grams
Sodium is 7 mg per 100 grams
Zinc is 1.21 mg per 100 grams
Copper is 0.254 mg per 100 grams
Manganese is 0.694 mg per 100 grams
Selenium is 62.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.029 mg per 100 grams
Riboflavin is 0.444 mg per 100 grams
Niacin is 7.508 mg per 100 grams
Pantothenic acid is 0.431 mg per 100 grams
Vitamin B6 is 0.106 mg per 100 grams
Folate is 278 mg per 100 grams
Folic acid is 260 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 460 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.09 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 18 µg per 100 grams
Saturated fatty acid is 0.225 grams per 100 grams
Monounsaturated fatty acids is 0.186 grams per 100 grams
Polyunsaturated fatty acids is 0.647 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, elbow shaped - weighing 105 grams
1 cup, spiral shaped weighing 84 grams

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