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Macaroni, cooked, enriched

Food Group is Cereal Grains and Pasta
Water content is 65.99 grams per 100 grams
Calories is 141 calories per 100 grams
Protein is 4.77 grams per 100 grams
Total lipid (fat) is 0.67 grams per 100 grams
Ash is 0.24 grams per 100 grams
Carbohydrate is 28.34 grams per 100 grams
Total dietary fiber is 1.3 grams per 100 grams
Total Sugars is 0.65 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 1.4 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 54 mg per 100 grams
Potassium is 31 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.53 mg per 100 grams
Copper is 0.098 mg per 100 grams
Manganese is 0.285 mg per 100 grams
Selenium is 21.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.204 mg per 100 grams
Riboflavin is 0.098 mg per 100 grams
Niacin is 1.672 mg per 100 grams
Pantothenic acid is 0.112 mg per 100 grams
Vitamin B6 is 0.035 mg per 100 grams
Folate is 77 mg per 100 grams
Folic acid is 66 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 123 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.06 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 7 µg per 100 grams
Saturated fatty acid is 0.095 grams per 100 grams
Monounsaturated fatty acids is 0.079 grams per 100 grams
Polyunsaturated fatty acids is 0.273 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, elbow shaped - weighing 140 grams
1 cup, spiral shaped weighing 134 grams

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