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Macaroni and cheese loaf, chicken, pork and beef

Food Group is Sausages and Luncheon Meats
Water content is 57.63 grams per 100 grams
Calories is 230 calories per 100 grams
Protein is 11.76 grams per 100 grams
Total lipid (fat) is 14.96 grams per 100 grams
Ash is 4.03 grams per 100 grams
Carbohydrate is 11.94 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 122 mg per 100 grams
Iron is 1.2 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 173 mg per 100 grams
Potassium is 313 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 1.51 mg per 100 grams
Copper is 0.11 mg per 100 grams
Manganese is 0.277 mg per 100 grams
Selenium is 23 µg per 100 grams
Vitamin C is 16.7 mg per 100 grams
Thiamin is 0.237 mg per 100 grams
Riboflavin is 0.249 mg per 100 grams
Niacin is 2.84 mg per 100 grams
Pantothenic acid is 0.528 mg per 100 grams
Vitamin B6 is 0.329 mg per 100 grams
Folate is 24 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 24 µg per 100 grams
Folate is 24 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.68 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.614 grams per 100 grams
Monounsaturated fatty acids is 7.614 grams per 100 grams
Polyunsaturated fatty acids is 1.657 grams per 100 grams
Cholesterol is 44 mg per 100 grams
Typical serving sizes and weights in grams
1 slice - weighing 38 grams
weighing 0 grams

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