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MORI-NU, Tofu, silken, firm

Food Group is Legumes and Legume Products
Water content is 87.4 grams per 100 grams
Calories is 62 calories per 100 grams
Protein is 6.9 grams per 100 grams
Total lipid (fat) is 2.7 grams per 100 grams
Ash is 0.6 grams per 100 grams
Carbohydrate is 2.4 grams per 100 grams
Total dietary fiber is 0.1 grams per 100 grams
Total Sugars is 1.27 grams per 100 grams
Calcium is 32 mg per 100 grams
Iron is 1.03 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 90 mg per 100 grams
Potassium is 194 mg per 100 grams
Sodium is 36 mg per 100 grams
Zinc is 0.61 mg per 100 grams
Copper is 0.203 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.101 mg per 100 grams
Riboflavin is 0.041 mg per 100 grams
Niacin is 0.247 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.011 mg per 100 grams
Folate is 0 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.406 grams per 100 grams
Monounsaturated fatty acids is 0.539 grams per 100 grams
Polyunsaturated fatty acids is 1.485 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 slice - weighing 84 grams
weighing 0 grams

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