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Lupins, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 10.44 grams per 100 grams
Calories is 371 calories per 100 grams
Protein is 36.17 grams per 100 grams
Total lipid (fat) is 9.74 grams per 100 grams
Ash is 3.28 grams per 100 grams
Carbohydrate is 40.38 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 176 mg per 100 grams
Iron is 4.36 mg per 100 grams
Magnesium is 198 mg per 100 grams
Phosphorus is 440 mg per 100 grams
Potassium is 1013 mg per 100 grams
Sodium is 15 mg per 100 grams
Zinc is 4.75 mg per 100 grams
Copper is 1.022 mg per 100 grams
Manganese is 2.382 mg per 100 grams
Selenium is 8.2 µg per 100 grams
Vitamin C is 4.8 mg per 100 grams
Thiamin is 0.64 mg per 100 grams
Riboflavin is 0.22 mg per 100 grams
Niacin is 2.19 mg per 100 grams
Pantothenic acid is 0.75 mg per 100 grams
Vitamin B6 is 0.357 mg per 100 grams
Folate is 355 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 355 µg per 100 grams
Folate is 355 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 23 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.156 grams per 100 grams
Monounsaturated fatty acids is 3.94 grams per 100 grams
Polyunsaturated fatty acids is 2.439 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 180 grams
weighing 0 grams

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