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Lotus root, raw

Food Group is Vegetables and Vegetable Products
Water content is 79.1 grams per 100 grams
Calories is 74 calories per 100 grams
Protein is 2.6 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 0.97 grams per 100 grams
Carbohydrate is 17.23 grams per 100 grams
Total dietary fiber is 4.9 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 45 mg per 100 grams
Iron is 1.16 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 100 mg per 100 grams
Potassium is 556 mg per 100 grams
Sodium is 40 mg per 100 grams
Zinc is 0.39 mg per 100 grams
Copper is 0.257 mg per 100 grams
Manganese is 0.261 mg per 100 grams
Selenium is 0.7 µg per 100 grams
Vitamin C is 44 mg per 100 grams
Thiamin is 0.16 mg per 100 grams
Riboflavin is 0.22 mg per 100 grams
Niacin is 0.4 mg per 100 grams
Pantothenic acid is 0.377 mg per 100 grams
Vitamin B6 is 0.258 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.03 grams per 100 grams
Monounsaturated fatty acids is 0.02 grams per 100 grams
Polyunsaturated fatty acids is 0.02 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
10 slices - weighing 81 grams
1 root weighing 115 grams

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